Good sleep is the foundation of a healthy and productive life. Yet, in today's fast-paced world, achieving quality sleep can be challenging. That's where sleep hygiene comes in. Sleep hygiene refers to the habits and practices that promote good sleep. It involves creating a sleep-friendly environment, adopting a consistent sleep schedule, and implementing a relaxing bedtime routine. By practicing proper sleep hygiene, you can optimize your sleep quality and wake up feeling refreshed and energized.

Sleep hygiene refers to a set of habits and routines that promote good sleep. By following these practices, you can create an optimal sleep environment and prepare your mind and body for a deep slumber. From establishing a regular sleep schedule to creating a soothing bedtime routine, sleep hygiene encompasses a range of strategies that work together to ensure a peaceful night's rest.

In this series, we will explore the importance of sleep hygiene and how it can positively impact various aspects of your life. We will delve into practical tips and evidence-based techniques that you can easily incorporate into your daily routine. So, let's embark on this journey towards better sleep and discover the power of sleep hygiene.