One's actions are the result of the ongoing thought process in one's life. Human behaviour could vary based on the thoughts he has. Mental health and awareness is very important as it could impact your thoughts, act, behaviour etc. It is associated with emotional, psychological, and social well-being. To understand your mental health it is as important as the other health factors and all the other things you have in your life.
Please take below few points into consideration for the Mental Health:
- Mental Health should be given acknowledgement.
- It is as important as the other Health factors.
- Mental Health or issues needs to discussed with your family, friends or anybody you are close with.
- Take it in positive way.
- Make yourself indulged in activities you love to do.
- Seek clinical help, practice yoga or medidation.