Mental health is defined as a state of well-being in which an individual realizes their own potential and can contribute to their community Mental illness, on the other hand, refers to a range of mental health conditions that affect mood, thinking, and behavior
The stigma surrounding mental illness is a major obstacle in seeking help and understanding that it is a medical condition rather than a personal failing. Acknowledging mental illness is important in reducing stigma, encouraging individuals to seek help, and promoting good mental health overall
Untreated mental illness can have a significant impact on an individual's life and lead to physical health problems, unhealthy behaviors, and, in some cases, suicide
Mental health is closely linked to overall health and good mental health can help individuals maintain a healthy lifestyle. Promoting good mental health includes getting enough sleep, eating a healthy diet, exercising regularly, practicing stress-reducing activities, and maintaining social connect
Therapy and medication are two common treatments for mental illness and a combination of both may be the most effective treatment
There are many resources available for individuals struggling with mental illness, such as mental health hotlines, online support groups, therapy or counseling services, and medication management services
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