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Incorporating physical activity into daily routine doesn
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Walking is a simple yet effective way to incorporate physical activity into daily routine - opt for stairs instead of elevators and take short breaks to walk around and stretch
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Explore different types of exercises like jogging, dancing, yoga, and kickboxing to keep things interesting and maintain consistency
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YouTube workouts are a convenient option for busy individuals as they allow exercising at home or anywhere with an internet connection
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Jumping rope, hula hooping, playing sports, and cycling are great for burning calories, improving cardiovascular fitness, and reducing carbon footprint
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According to general guidelines, adults should aim for at least 30 minutes of moderate aerobic activity 5 times a week and individuals over the age of 60 should prioritize at least 20 minutes of basic exercise or yoga at least 4 times a week
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Acknowledge and celebrate small progress and prioritize health and well-being
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