The most competitive part is not beginning a diet or a fitness routine but making it a lifestyle change and being consistent with it is what the real challenge is all about. Many barriers and roadblocks may target you from reaching the best-fit version of you, but the biggest trauma is the hustle and bustle of city life that eats a chunk of our time and good life.
People may commonly misunderstand how fitness can only be included if they hit the gym or have a certain ambience that drags them to the treadmill. They may make it easier for you to get your mind to work out, but a little creativity and a tablet of motivation without the gears can also give you the freedom to design how you want to hit the fit button.
Mentally, many people feel intimidated by unfamiliarity with the equipment, the fear of not being able to keep up in an exercise class, or being put off by the fitness levels of gym-goers. In many such cases, an individual can select a routine of physical activity as basic as running or swimming to get started with their health makeover.
10 Ways to include physical activity without trying too hard:
- Throughout your day, you should try to find as many chances to walk or move as you can, like taking the stairs instead of the elevator.
- 10-minute breaks throughout the day to walk around and move from sedentary work life.
- Going for a walk or a jog is an easy and accessible exercise, but lapping your neighbourhood can get boring quickly.
- Build your routine of individual exercises, dance or yoga sessions with a simple YouTube video.
- Zumba, aerobics, Belly dancing, tap dancing, ballet or salsa; there are so many different styles of dance that will raise your heart rate and help you lose weight while having fun.
- Jumping rope is a great aerobic exercise and will get your heart rate up in no time while working exceptionally well on your lower body. Hula hooping was a bit of fun as a kid, but it can be a serious workout as an adult.
- Pick up a sport such as a cricket, football or badminton that has been your interest since childhood and ace your fitness regime.
- Kickboxing is one way to vent out your day’s frustration while also being physically fit.
Go cycling and ditch the cab or the bike to get a fitter body and bring a change in the environment.
How much exercise do you need? :
- At least 30 minutes of moderate aerobic activity, as simple as walking five days a week that moderately brings up your heart rate.
- For adults over the age of 60, 20 mins of basic exercise or yoga to keep the mobility going at at-least four times a week.
- For youngsters above the age of 18 to 35, at least 40 minutes of vigorous aerobic activity three days a week and two days of strength training/ muscle building.
Remember to acknowledge yourself for any steps forward, no matter how small. Pat yourself on the back for every little change you see in a routine that has taken forever to be changed. You are the best project you will ever work on, so make sure to make it a healthy one.