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Yoga is the true Indian Ethnicity has it's origin in India and widely spreaded and practiced in today's world for health and relaxation. It is the peace of mind and a control which includes physical, mental & spiritual practices. It is a science for which the practices includes the breath control known as pranayam, meditation knows as dhyana and different body poses or postures known as asanas. Yoga is the practice that doesn't require the external tools but it's that science which manifests the body and elevates the life force. Yoga is to achieve the supreme state of mind by invoking the kundalinis the seven eternal chakras.
Benefits of Yoga:

  • Relaxation of Mind leading to maintain good Mental Health
  • Relaxation of Body leading to maintain good Physical Health
  • More Oxygen to brain
  • Spiritual Enhancements
  • Able to cure long running diseases and many more

 


Series Article's

Yoga - The essence for life

Yoga - The essence for life

Yoga originated & cultivated in ancient India has now been spread all over the world. It is the essence for life. Let's know more about Yoga and let's benefits our lifestyle.

Some Yoga Poses for betterment of Lifestyle

Some Yoga Poses for betterment of Lifestyle

Yoga is more than just a method of relaxation or stretching, it is a way to find the inner self and satisfaction. Let's see some of the Yoga poses for the betterment of lifestyle.

Yoga in maintaining a Healthy and Balanced Life

Yoga in maintaining a Healthy and Balanced Life

Yoga has the power to change one's life. From reducing stress to improving sleep to strengthening the muscle, yoga belongs everywhere. Let's discuss various areas of Yoga in maintaining ones life.

Enhancing positivity & peace with Yoga

Enhancing positivity & peace with Yoga

Yoga is very effective practice for inner self and to get the mental peace. It could provide remedy to almost all irregularities that human body could have. Let's read about it more.

Conclusion

One can benefits in many ways by doing Yoga. By attaining Yoga in daily lifestyle routine you can achieve good physical, mental, spiritual health. It is the Vedic Yogic Indian Culture. It has been derived from the vedas and it is deep in meaning. By following few of the Yoga practices you can feel immense changes in your life and can benefited in so many ways.

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