Yoga is the true Indian Ethnicity has it's origin in India and widely spreaded and practiced in today's world for health and relaxation. It is the peace of mind and a control which includes physical, mental & spiritual practices. It is a science for which the practices includes the breath control known as pranayam, meditation knows as dhyana and different body poses or postures known as asanas. Yoga is the practice that doesn't require the external tools but it's that science which manifests the body and elevates the life force. Yoga is to achieve the supreme state of mind by invoking the kundalinis the seven eternal chakras.
Benefits of Yoga:
- Relaxation of Mind leading to maintain good Mental Health
- Relaxation of Body leading to maintain good Physical Health
- More Oxygen to brain
- Spiritual Enhancements
- Able to cure long running diseases and many more