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Optimizing your sleep schedule, pre-bed routine, and daily routines is part of harnessing habits to make quality sleep feel more automatic. At the same time, creating a pleasant bedroom environment can be an invitation to relax and doze off.
Just few point before we dive into the articles:

  • Quality sleep is not proportionate to the Quantity of sleep hours
  • 8 hours of daily sleep is not necessary, body has the inbuilt alarm to wake you up when it's ready
  • Try to eat fresh food
  • Do Mediation and Yogasan


Series Article's

How to Improve the Quality of your Sleep

How to Improve the Quality of your Sleep

Quality sleep is very important to give the proper rest to the body and to take off all the tiredness of the day out. It is important to re-energize you for your next day.

Is the 8 Hours of Sleep rule a Myth?

Is the 8 Hours of Sleep rule a Myth?

Quality sleep is important rather than to count your sleep in terms of hours. It is said that 8 hours of sleep is the standard time to sleep daily. But does it really required to sleep 8 hours daily?

How to Sleep Less and Sleep Better

How to Sleep Less and Sleep Better

Body has it's own inbuilt alarm system to wake you up when it get the proper quality sleep and rest. It is not necessary that when you sleep for long hours you will get rest and feel relaxed.

Conclusion

Having a Quality Sleep over the night make you feel more energetic, relaxed and refreshed for the day. Quality Sleep is nothing related to the number of hours you are in bed, but it's just that how your body is feeling relaxed and you are waking up. By following few of the important point and good routine we discussed in these articles you can get quality sleep and can have proper sleep hygiene.

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