Optimizing your sleep schedule, pre-bed routine, and daily routines is part of harnessing habits to make quality sleep feel more automatic. At the same time, creating a pleasant bedroom environment can be an invitation to relax and doze off.
Just few point before we dive into the articles:
- Quality sleep is not proportionate to the Quantity of sleep hours
- 8 hours of daily sleep is not necessary, body has the inbuilt alarm to wake you up when it's ready
- Try to eat fresh food
- Do Mediation and Yogasan