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Stress or Stress situation can be trigerred when any event happens to you that makes you feel frustrated or nervous. Anxiety is a feeling of fear, worry or unease, it can occur as a reaction of Stress. It can also happens without any obvious trigger.
Symptoms for Stress and Anxiety
(image credit: The Economic Times)
Stress is about what we are doing is managing such a sophisticated system in a rough manner. And being stressful is a natural outcome of such unconscious way of living. There is no other way to be.
Managing Stress and Anxiety will successful upto a great extent if we can learn the trick to handle our brain that should not work or hampered by the other but we could get the full control over it.
Our mind is a tremendous gift where it strongly remembers every experience and information that comes in our life. This can also be transformed into an extraordinary imagination.
Stress and Axiety is the result of unorganized lifestyle. It happens when things not going in the way we want. When there is any kind of pressure we take and we do the things we don't want to do, it adds up to the stress level. It is very important to make you mind to feel relief and organize your day in a good and convinient manner. Medicine is not the cure for every disease, sometimes the time spent alone in the peaceful environment works alot to heal and to cure the disease.
Kush Dadhich
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