Healthy Habits for Winter

Winters are coming. Many of the people might love this season and many might not - it just the matter of choice. Every season is unique in it's own way so as the Winters. Every season has it's pros and cons and there are many things that we must to take care of. We have to shift and manage our lifestyles according to the Season. In this series we will have a look on the thing that we should specifically be taken care during winters. A healthy lifestyle during winter and the healthy eating habits etc. 
Just few quick points that must be taken into consideration during Winters:

• Healthy and balanced diet 
• Consumption of little amount of honey in luke warm water to build maintain SpO2 level
• Take proper rest
• Add banana and groundnuts to your snacks