Intermittent fasting works by limiting the amount of time you spend eating each day. By doing so, you create a calorie deficit, which is necessary for weight loss. When you fast, your body starts to burn stored fat for energy, which leads to weight loss.
16/8 Method: This involves fasting for 16 hours and eating during an 8-hour window. 5:2 Diet: This involves eating normally for 5 days and limiting calorie intake to 500-600 calories for 2 days, Alternate-Day Fasting: This involves fasting every other day, 24-Hour Fast: fasting for a full 24 hours
Lean protein, healthy fats, fruits, vegetables, and whole grains. It's also important to stay hydrated by drinking plenty of water, herbal tea, and other non-caloric beverages.
You can try curbing carbs instead of fats You should prepare your eating plan, not diet plan Move away from processed foods that will keep your weight in control, Focus on the way your clothes fit, Stay in touch with the friends who are health conscious
.Developing Spiritual Strength like Resisting Temptation , Developing Self-Mastery, Making Spirit masters of bodies , Showing humility
Fasting with the gap of eating at least 16 hours gap will help you reducing weight faster, Fasting with your dependency on low-calorie food at 12-hours gap will help in losing weight fast, Fast metabolism also matters a lot in burning more calories and provide you with amazing benefits.
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