10 Easy Yoga Asanas for Healthy Eyesights: Improve Your Vision Naturally

Yoga provides a series of eye exercises that not only enhance the functioning of your eyes but also help overcome common eye disorders. In this article, we will explore ten easy yoga asanas for healthy eyesights that you can incorporate into your daily routine. These exercises, when practiced regularly, can go a long way in promoting optimal eye health.

Palming

Palming is a simple yet effective yoga exercise that helps relax and rejuvenate your eyes. It involves using your palms to create warmth and gently soothe your eyes.

• Sit quietly with your eyes closed and take a few deep breaths to relax yourself.
• Rub the palms of your hands vigorously until they become warm.
• Place the warm palms gently over your closed eyelids.
• Feel the warmth from your palms being transferred onto your eyes, allowing your eye muscles to relax.
• Stay in this position until the heat from your hands has been completely absorbed by your eyes.
• Slowly lower your hands, keeping your eyes closed.
• Repeat this process at least three times for optimal results.

Blinking

Blinking is a simple exercise that helps lubricate your eyes and reduce eye strain caused by prolonged screen time.

• Sit comfortably and open your eyes.
• Blink rapidly for about ten times.
• Close your eyes and relax for twenty seconds, focusing on your breath.
• Repeat this sequence about five times, ensuring a restful pause between each set.

Eye Rotations

Eye rotations are beneficial for improving eye muscle flexibility and enhancing blood circulation to the eyes.

• Sit in a comfortable position with your spine straight.
• Place your hands on your lap and keep your head still.
• Slowly rotate your eyes clockwise for five to ten minutes.
• After completing clockwise rotations, repeat the same process in the anti-clockwise direction.
• Remember to focus solely on moving your eyes and not your head.

Up-Down Movement

The up-down movement exercise helps strengthen the eye muscles and improve focus.

• Stand straight on a flat surface or yoga mat.
• Look up at the ceiling and then shift your gaze to the floor.
• Repeat this movement ten times without blinking.
• Afterward, close your eyes and gently press them with your palms.
• This exercise can be particularly effective when done in combination with deep breathing.

Bhramari Pranayama

Bhramari pranayama, also known as the Bee Breath, is a calming breathing technique that helps reduce stress and improve eye health.

• Sit in a cross-legged position and close your eyes.
• Lightly press your thumbs on your ears to close them.
• Place your index fingers between your eyebrows, with your ring and little fingers at the base of your nostrils.
• Focus your attention on the center of your eyebrows.
• Take a deep breath in through your nose, hold it for two to three seconds, and then exhale slowly through your nose while producing a humming sound.
• Your mouth should remain gently closed throughout the exercise.
• Repeat this process five times, allowing yourself to fully immerse in the calming vibrations.

Flexing

Flexing is an exercise that helps improve eye muscle flexibility and coordination.

• Relax and look up.
• Begin rotating your eyes in a clockwise direction.
• Perform the rotation slowly, ensuring that you reach all the corners of your eye sockets.
• As you rotate, visualize a flying ball circling around your face.
• Continue the clockwise rotation for one minute, and then switch to the anti-clockwise direction.
• This exercise can be repeated multiple times for optimal benefits.

The Focus Switching

The focus switching exercise enhances your ability to switch focus between objects at different distances, improving eye coordination.

• Hold an object with small letters, such as a newspaper or book, at your reading distance.
• Cover one of your eyes with your hand, keeping the covered eye open to avoid fatigue.
• Trace the shape of a small letter from the text for two to three seconds.
• Look up from the book and find something at least 20 feet away.
• Focus on that object and trace its shape for another two to three seconds, ensuring your eyes remain relaxed.
• Repeat steps 3 to 5 for five minutes.
• Cover the other eye and repeat the entire cycle for another five minutes.

Sunning

Sunning is an exercise that involves exposing your closed eyes to the warm rays of the sun, which can be beneficial for eye health.

• Stand in an open area with the sun shining brightly.
• Close your eyes and turn your face towards the sun.
• Gently move your face from side to side, allowing the sunlight to fall directly on your closed eyelids.
• Continue this process for a few minutes, ensuring that you do not strain your eyes.
• Sunning can be done in the early morning or late afternoon when the sun is not too harsh.

Trataka

Trataka is a powerful eye cleansing technique that involves gazing at a fixed point to improve focus and concentration.

• Sit comfortably with your back straight.
• Place a small object, such as a candle flame or a dot on a wall, at eye level.
• Gaze steadily at the object without blinking for as long as you can.
• If your eyes start to water or strain, blink gently and continue gazing.
• Repeat this exercise for five to ten minutes, gradually increasing the duration with practice.

Shavasana

Shavasana, also known as the Corpse Pose, is a relaxing asana that promotes overall well-being, including eye health.

• Lie down on your back in a comfortable position.
• Close your eyes and let go of any tension in your body.
• Relax your facial muscles, including your eyes.
• Focus on your breath and allow your entire body to enter a state of deep relaxation.
• Stay in this pose for at least five minutes, or as long as you desire.

 

Conclusion

Incorporating these ten easy yoga asanas into your daily routine can significantly improve your eye health and prevent common eye problems associated with excessive screen time. Remember, consistency is key, so make an effort to practice these exercises regularly. By devoting a few minutes each day to these simple yoga techniques, you can take proactive steps towards maintaining healthy eyes and enhancing your vision naturally.