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Yoga offers a holistic approach to improve sleep quality, providing numerous benefits for the mind, body, and soul
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Incorporating yoga into your daily routine can result in improved sleep patterns, reduced stress and anxiety, and enhanced overall well-being
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Specific yoga poses such as Vajrasana, Dandasana, Balasana, Udgeeth Pranayama in Anandasana, and Baddha Konasana can help you achieve a restful night's sleep
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Practicing pranayama exercises and meditation techniques, reducing screen time, and creating a comfortable sleep environment can further enhance your sleep quality
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Embrace the power of yoga and experience the transformative benefits it can bring to your sleep
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