Standing Yoga Poses: A Step-by-Step Guide for Beginners

Standing yoga poses are a great way for new practitioners to begin their practice. These postures given here will strengthen, energize, and improve your flexibility. these basic standing yoga poses to improve flexibility, especially in the hips.

By Trisha 20 Apr 2024 3 Min read in Yoga Health & Fitness

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Standing Yoga Poses: A Step-by-Step Guide for Beginners — Standing Yoga Poses

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Beginner-standing yoga poses are a great way for new practitioners to begin their practice. These postures given here will strengthen, energize, and improve your flexibility. For this reason, these yoga poses are ideal for newcomers!

Tight hamstrings and a stiff lower back are common complaints among beginning yogis and most people. Standing yoga poses are an excellent approach to building strength by testing your lower body's endurance.  

Additionally, these basic standing yoga poses to improve flexibility, especially in the hips, hamstrings, and even the lumbar spine (lower back). 

Mountain Pose

The base of all yoga poses is Mountain Pose or Tadasana. It provides the body with the alignment it needs for all other yoga poses. It appears easy, but this foundational position is challenging! However, this standing pose is an ideal starting point for a newbie yoga practitioner. 

Ways to do Mountain Pose:

Place your feet hip-distance apart and stand tall. 
Distribute your weight equally across both feet. 
Put your shoulders back. 
Place your arms by your sides with your hands pointing forward or inward toward your body. 
Shut your eyes or maintain a gentle stare in front of you.

Warrior 2 Pose

Virabhadrasana II, also known as Warrior 2 Pose, extends the hips and strengthens the legs and abdomen. This stance is excellent for the body, mind, and soul and has been known to boost confidence! When you need a little pick-me-up, try the inspiring and enjoyable standing starting yoga stance known as Warrior 2. 

Ways to do Warrior 2 Pose:

Strike the High Lunge Pose. 
Turn your rear foot 45 degrees to align the arch of your back foot with the heel of your front foot. 
Maintaining your knee stacked over your front ankle, take a deep lunge into your front leg. 
To maintain your torso upright, contract your core. 
Stretch your hips out to the mat's long edge.

With your palms toward the ground, extend your arms like wings in opposite directions. 
Lift your eyes over your middle finger.

Extended Side Angle Pose

Utthita Parsvakonasana, or Extended Side Angle Pose, opens your shoulders and upper back. Additionally, it aids with stomach and leg toning and strengthening. At this point, the standing beginner yoga poses are becoming very complex! 

The proper way to perform Extended Side Angle Pose:

Locate the Warrior 2 Pose. 
Bring your front thigh and elbow together. 
Depending on your shoulders' flexibility, extend your opposing arm straight up or forward over your ear. 
Turn your head to the sky.

Triangle Pose

Triangle pose, or Trikonasana, eases back discomfort, particularly if you have sciatica or sacroiliac joint pain. It also improves hip flexibility and strengthens the legs. This standing beginner yoga stance has many advantages. 

How to do Triangle Pose Practice:

Do the Warrior 2. 
Maintain the position of your feet, but extend both legs straight. 
Till your rear hip stretches, extend your front arm forward. 
Lower your front arm so it rests on the floor, a block, your shin, or your front thigh. 
To keep your wings outstretched, raise your opposing arm straight up. 
Look up at your upper hand.

Chair Pose

Utkatasana, or Chair Pose, works those quads and generates heat throughout the body! In addition to strengthening the legs, this standing beginner yoga pose expands the shoulders and chest. Sun Salutation B includes Chair Pose (you'll discover that you should never skip your Sun Salutations!). 

How the Chair Pose is performed:

Strike the mountain pose with your heels slightly apart and your big toes touching.  
Place your hips back like you were seated in the tiniest chair ever. 
Put more of your body weight on your heels than your toes. 
Engage your core and tuck your pelvic bone gently. 
As you aggressively draw your shoulders away from your ears, raise your arms above your head.

Final thoughts

These standing yoga poses are really helpful for anyone looking to improve their health. Go through the list and use these standing yoga poses to improve your health.

#yoga #Mountain Pose #Warrior 2 Pose #Extended Side Angle Pose #Triangle Pose #Chair Pose

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