Simple Exercises to Reduce Your Postpartum Belly Fat

When you become pregnant, your body starts to adjust to the growing baby inside of it. The physical expression of the baby bump is the best example of this. Your body also tries to make space for the baby's optimal development, so it begins to gain weight and belly swells.

This stubborn belly fat persists around the core of the body even after delivery. Do you know that just feeding your baby will help you easily burn around 500 calories a day? But you need more workouts than that.

Around 6% to 14% of mothers are likely to become overweight within one year after delivery, so this fact may also get them scared. Luckily, you have many exercises that help you get your flat tummy back and say goodbye to that baby bump.

Exercises to Reduce Postpartum Belly Fat

So here are some exercises that can help get a flat belly:

Mountain Climbers

This extreme bodyweight exercise called Mountain Climbers is a perfect warm-up and aerobic exercise. Mountain climbers work a variety of muscle groups at once. Start with the straight arm plank position and make sure your shoulders, hips, and feet are all in a straight line. Raise your right knee to your chest, then swiftly raise your left leg forward and take it back. Continue alternating between the two knees while accelerating the pace little by little.

Leg Raises

Leg raises are thought to be one of the best exercises for reducing tummy fat. It tones your lower abdomen and strengthens your legs while also assisting with weight loss around the stomach. To do this exercise, start by laying on your back and try elevating both legs simultaneously. After four to five seconds of holding this position, softly lower your legs to the floor. Gradually increase the number of reps by starting with 10 to 15 each day.

Bridging

Bridging exercises rank among the most common and efficient exercises for engaging the pelvic floor muscles, aiding in the toning of the abdomen, hips, and thighs. To do this, start by lying on your back with both arms at your sides and your palms facing down. Gently bend your knees and place your feet to land in a flat position. Your bottom should be raised off the ground so that your knees, hips, and shoulders are in a straight line. Hold this position for at least ten and up to 20 seconds. Return gradually to your starting posture and repeat.

Abdominal Crunches

Abdominal crunches can be the best exercises for reducing belly fat because they use all of the abdominal muscles and tighten the tummy. To start, lay flat on your back with your knees bent hip-width apart and your feet resting on the ground. Holding your upper body up slowly, place your hands behind your head, tighten your abs, and hold the position for a while. Replicate from the starting point. You can increase the number of crunches gradually, starting with five.

Plank

The plank is the best exercise for a flat stomach or even abs. A plank tones your stomach and works all of the core muscles. Keeping your elbows squarely beneath your shoulders, place your forearms on the floor and raise yourself onto your toes. Maintain this body position for as long as you can until you wear out. You can begin with 20 seconds and increase it progressively as you go. Other plank variations that you can perform include side planks, straight-arm planks, and one-arm planks. Finish your workout by completing at least 3 to 5 sets.

Final thoughts

Lastly, take breaks to give your body rest and gradually raise the intensity of your activity to avoid overstressing. Remember, a woman's belly expands throughout the course of nine months. So, it won't go away immediately after some workout. But don’t worry—with a good diet and exercise, you can get in shape in a few months.