Intermittent Fasting: The Revolutionary Way to Lose Weight and Improve Health

Intermittent fasting is a revolutionary approach to weight loss and improving overall health. Discover the benefits and methods of incorporating intermittent fasting into your lifestyle for sustainable results.

By Trisha
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Intermittent Fasting

Intermittent Fasting

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Being a medical scientifically proven method of staying healthy and kill the dangerous cells of cancer and other chronic diseases, fasting is the secret of good health and overall wellbeing that everyone must do once in 15 days. With the motive to make people aware of its benefits, a religious and cultural influence was put to it that has now become a popular way to lose weight.


It is the right way to not to change what you eat, but the habit and timing when you eat. Fasting is one of the successful options to restrict food intake. You can lose weight fast without any possible side effect or any health complication and stay energetic all the time.

  • Fasting is helpful in a number of ways to reduce weight fast and provide you with amazing benefits of reducing your extra fat.
  • Fasting with the gap of eating at least 16 hours gap will help you reducing weight faster
    You can also plan a diet or avoid consuming fast foods with control over your eating habits to lose weight faster.
  • If you can make a big difference in the timing of your meal and supper or skip lunch, you can lose weight a little faster.
  • Fasting with your dependency on low-calorie food at 12-hours gap will help in losing weight fast.
  • Fast metabolism also matters a lot in burning more calories and provide you with amazing benefits. 

Fasting Food – Scientifically Proven Method with Religious Significance


If you believe on researches, you will come the main point to know that fasting might help fight cancer; while it may also help in a number of other ways like help cancer patients tolerate chemotherapy. According to experts, fating has a role in treating and preventing diabetes, cardiovascular diseases and multiple sclerosis too.

What Are the Potential Benefits of Fasting Food?

It is not recommended for everyone as it may cause problems. According to experts, people who regularly fast more than 16 hours a day have a higher risk of gallstones. They are also more likely to need surgery to remove the gallbladder. If done properly and by keeping in mind your good health, it may be helpful in:

  • Developing Spiritual Strength like Resisting Temptation
  • Developing Self-Mastery
  • Making Spirit masters of bodies
  • Showing humility

It can be the right source for fast metabolism and to provide you with a number of other benefits. You need to be mentally prepared for it and have good control over your habits of what to avoid eating or what should you consume after completing your fast.

Intermittent Fasting – the Craziest New Way of Fasting


IF or Intermittent Fasting has become an increasingly popular method – the fad diet over the past few years that may lead to outcomes like:

  • Weight lose
  • Increased cognition
  • Improved overall body composition

It is not very sustainable for a good number of people interested in making long-term lifestyle changes. Before you go forward and start adopting the ways of intermittent fasting, you should know about the Pros and Cons of IF.


What Are the Pros of IF or Intermittent Fasting?

  • Intermittent Fasting or IF has some good number of benefits for your overall health.
  • It is easy as no need to give up your favorite foods or track calories every time. 
  • Pick a new eating schedule and stick to it.
  • You should consume foods only between afternoon to 8 night or you can take your food at the gap of 16 hours.
  • You need not use tracking apps to count calories.
  • Intermittent Fasting is based on the idea of eating only within certain hours of the day that will surely lead to good health.
  • You need not worry about calorie counting.
  • You should also keep in mind that you are consuming enough nutrients, vitamins, minerals and fluids daily.
  • It is important for your overall health.

IF or Intermittent Fasting is the right contributor to the way that leads to weight loss. It is the right source and fastest way to lose belly fat and overall body fat.


What Are the Cons of Intermittent Fasting?

  • Everything is not in favor of Intermittent fasting, there are some cons too that are associated with this way of fasting.
  • It can be the cause of losing energy – reduce energy stores causing increased hunger and fatigue
  • It may cause overeating usually during the after-dinner hours. If it occurs to some more days, it will result in extra weight.
  • It is not sustainable long-term

Before start Intermittent fasting or even adopting any other mode of losing weight fast, you should make a plan and consult with experts too. Before stepping in the revolutionary way of losing weight fast or to stay dependent on fasting, you should also consult with dietitian or consult with experts who can guide you to move on the right track step by step. Their suggestion will help you in moving on right track of success.


Is There Something More than IF or Intermittent Fasting?

Apart from Intermittent Fasting, there are also some other ways that can be revolutionary steps for you. The crucial thing is to adopt the right mode that is convenient and you can afford it to lose weight. Some other ways are mentioned here:

  • Periodic Fast – it is the most extreme type one – that lasts several days or longer. These diets involve drinking only calorie-free fluids or very few calories for long stretches to get the body into full fasting mode.
  • Time-Restricted Feeding – It is another way of consuming calories only for a 4-6 hours each day like skipping breakfast and eating lunch only or take your supper early.
  • A Plant-Based Diet or Fasting on Mimicking Diet – It can be another way of fasting to lose weight or gain benefits in other ways. It is a plant-based diet – involves eating a few calories through foods like energy bars, soups, and energy drinks.

Your control over fast food will surely help you in a number of ways. If you can say bye-bye to the platter of fast foods or high calorie foods, it will be just like fasting and provide you with some good health benefits.

Are There Some Fastest Ways to Lose Belly Fat?

Losing belly fat is best way of looking slim and attractive. Fasting can be helpful, but adopting some other ways will also help you losing belly fat faster. You can also try some of the common ways that will help in providing with some amazing benefits.

  • You can try curbing carbs instead of fats
  • You should prepare your eating plan, not diet plan
  • Move away from processed foods that will keep your weight in control
  • Focus on the way your clothes fit
  • Stay in touch with the friends who are health conscious

Focusing on the following points will surely help you maintaining a trim midsection that will make you look great and help you live longer. Not to mention larger waistlines – linked to a higher risk of heart disease, diabetes and even cancer. If you can lose belly fat, it will help improving blood vessel functioning and improving sleep quality. If you are on a balanced diet, it may a bit complicate to target belly fat.

If you are fasting and focusing on losing weight will help shrink your waistline and help you reducing the dangerous layer of visceral fat that is a type of fat within the abdominal cavity that you can’t see, but increases health risks.

You must keep in mind that losing unwanted weight means paving smoothen ways to good heart health. If you are on a diet that is low in fat and carbohydrates will help you improve artery functions. If you are on low-carb diet, you have more chances to lose weight faster. Low fat diet will keep your arteries able to expand better – allowing blood to travel freely.

Fast Metabolism

Fast metabolism is also important that will help you burn more calories at rest and during your physical activities. If you have a high metabolism, you will need to take in more calories – mainly to maintain your weight. People with fast metabolism can eat more than others without gaining weight. It is all about the chemical processes in the human body. The more calories are required, if you have faster metabolism. It is the main reason behind eating a lot, but gaining no weight. The metabolic rate matters a lot and it is the number of calories you burn in a given amount of time or calories expenditure.

What May Affect Metabolic Rate?

There are varied factors that may affect the metabolic rate. Before you step in the fasting or to know about your metabolism, you must pay attention to these factors.

  • Age is the main factor – that may affect your metabolic rate. The older you get, the metabolic rate will start slowing. This is the main reason behind increasing weight with ageing.
  • Not to mention the muscle mass that may affect metabolic rate. The more calories you burn, with greater muscle mass.
  • The bigger body also matter a lot in more calories. Environmental temperature also matters a lot in affecting the metabolic rate. If the body is exposed to cold, it needs to burn more calories to prevent your body temperature from falling.
  • Your physical activity matters a lot and may require extra calories. If you are more active, you can burn more calories. It will also help in metabolism rate.

Fasting and focusing on some other parts of your day to day lifestyle and diet will surely help in keeping your immunity stronger and your metabolism fast. Consulting with doctors will surely help you in getting the right solutions. You have to schedule an appointment and move on the right track of healthy life.

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