Essential Precautions to Stay Heart Attack-Free in the COVID-19 Era

Learn about the vital steps to prevent heart attack post COVID-19, including recognizing heart problem symptoms and taking proactive steps to protect your heart health in the wake of the pandemic.

By Mystic Vivan

Impact of Covid 19

As the world continues to grapple with the effects of the COVID-19 pandemic, it is important to recognize that the virus can have far-reaching consequences beyond respiratory issues. One such concern is the potential impact on heart health. While heart problems may not be the most commonly associated complication of COVID-19, they can occur and should not be overlooked. In this article, we will explore the symptoms that may require emergency medical attention, who to consult for heart-related concerns, the chances of heart attack post COVID-19, heart problems in children, the temporary or permanent nature of heart damage caused by the virus, and essential precautions to stay heart attack-free during this challenging time.


Symptoms That Require Emergency Medical Help

When experiencing certain symptoms, it is crucial to seek emergency medical assistance promptly. These symptoms include shortness of breath, oxygen saturation levels below 92%, bluish lips or face, or a sudden onset of symptoms. Additionally, if you find that your symptoms worsen when lying down or during exertion, and are accompanied by fatigue or ankle swelling, it is important to consult a medical professional.

Consulting a Family Doctor or Cardiologist


If your symptoms are not severe but you still want to be evaluated, it is important to consider whether a family doctor or a cardiologist is the most appropriate option. In cases where you have never had heart problems before and are not at high risk, consulting with your family doctor is recommended. They can provide guidance and advise you on the appropriate course of action.

Chances of Heart Attack Post COVID-19

Heart attacks can take different forms, and it is important to understand the potential risks associated with COVID-19. Type 1 heart attacks, caused by a blood clot blocking one of the heart's arteries, are rare during or after a COVID-19 infection. However, type 2 heart attacks are more common in individuals with COVID-19. These heart attacks can be triggered by increased stress on the heart, such as a fast heartbeat, low blood oxygen levels, or anemia. In such cases, the heart muscle may not receive sufficient oxygen, leading to additional strain. People with acute COVID-19 may face an increased risk of this type of heart attack. Additionally, some individuals may have elevated levels of a substance called Troponin in their blood, which can indicate heart tissue damage. Although less commonly seen after COVID-19, this can be a form of heart attack.


Heart Problems in Children after COVID-19

While children who contract COVID-19 do not typically experience serious heart problems as frequently as adults, there is a rare but serious complication known as Multisystem Inflammatory Syndrome in Children (MIS-C) that can lead to significant heart damage, cardiogenic shock, or even death. Some children may also be left with abnormal heart rhythms and stiffened heart muscles, which can affect the heart's ability to relax and beat properly.

Temporary or Permanent Heart Damage Caused by COVID-19


The extent of heart damage caused by COVID-19 varies depending on the severity of the infection and other factors. In some cases, heart imaging may reveal minor changes in the heart muscles of COVID-19 survivors. Studies on athletes recovering from the virus have shown evidence of scarring. COVID-19 can also impact the strength of the heart's pumping action. However, it is important to note that recovery is possible and can be aided by physical therapy, breathing exercises, and a well-balanced diet. It is crucial to consult with experienced doctors to develop a personalized plan for recovery. It is also important to manage expectations as a rapid return to normal activity levels may not be possible immediately.

Essential Precautions to Stay Heart Attack-Free

To minimize the risk of heart attacks during the COVID-19 era, it is important to take certain precautions. These precautions include:

  • Follow Public Health Guidelines: Adhere to guidelines provided by health authorities, such as wearing masks, practicing social distancing, and frequent handwashing.
  • Maintain a Healthy Lifestyle: Focus on maintaining a healthy lifestyle by eating a balanced diet, exercising regularly, and getting enough sleep.
  • Manage Stress: Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, or seeking professional help if needed.
  • Stay Connected: Despite physical distancing measures, it is important to stay connected with loved ones through virtual means to avoid feelings of isolation or loneliness.
  • Seek Regular Medical Check-ups: Regularly consult with your family doctor or cardiologist to monitor your heart health and address any concerns promptly.
  • Stay Informed: Keep yourself informed about the latest developments regarding COVID-19 and its impact on heart health through reputable sources.

By taking these precautions, you can significantly reduce the risk of heart attacks and protect your overall cardiovascular health during these challenging times.


While the focus of the COVID-19 pandemic has primarily been on respiratory issues, it is important to recognize the potential impact on heart health. By understanding the symptoms that may require emergency medical attention, consulting the appropriate healthcare professional, and taking necessary precautions, you can minimize the risk of heart problems during and after a COVID-19 infection. Stay informed, stay connected, and prioritize your heart health to navigate through these challenging times with resilience and strength.

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