As the generation benefits from exposure to the world of work, health and fitness, vitamins and supplements have become more popular. Busting the millennial myth of how a vitamin is consumed as a replacement for a healthy meal is a wind that blows in the wrong direction.
Different vitamins play different roles in the body, and a person requires an additional amount of each vitamin to stay healthy. Vitamins are organic substances present in minute amounts in natural foodstuffs. Having too little of any particular vitamin may increase the risk of developing certain health issues. In whichever case, vitamin tablets do not act as a substitute for wholesome, healthy food.
Similarly, Protein is found in a wide range of food, and you must get enough Protein in your diet every day. How much Protein you need from your diet varies depending on your weight, gender, age and health. Protein is a nutrient your body needs to grow and repair cells and work properly. The nutritional value is measured by the number of essential amino acids it contains.
As Ayurveda rightly suggests, the food you consume is what decides your shelf life. As per Ayurveda, diseases, weight gain and malnutrition occur due to an imbalance of elements found in the body. It is imperative to understand that an imbalance in our work-life scale and unhealthy eating and drinking practices have led us to several lifestyle-related disorders.
People sometimes think healthy eating means dieting, but it is not always true. Healthy eating is important to better your health both physically and mentally. Consuming food that is rich in proper nutrients is beneficial to help your body function properly. An individual must follow a nutrition guide for a healthy lifestyle to become more productive and energetic.
Undeniable Perks Of Adopting the Healthy Eating Habits
Food is the fuel of our energy which helps us to keep going all day. Taking every meal on time is very much needed to maintain a healthy lifestyle. But, in today's busy world, people are more likely to lead irregular dietary habits, leading to chronic health diseases like diabetes, obesity, and even depression.
Hence, maintaining a proper nutrition guide for a healthy lifestyle must be our primary focus to keep our illness at bay. A properly managed diet with loads of nutrients, vitamins, and minerals can infuse positivity into our regular lifestyle. Some of the perks of maintaining healthy habits are listed below.
- It helps to combat obesity which can lead to severe heart disease. When an individual intakes food full of nutrients, it can help them maintain proper weight.
- Stress is a very common issue of a hectic lifestyle. A great dietary habit ensures that your brain and body receive the proper energy and nutrients to improve their functionality.
- Irregular eating can make you irritable and low on energy. But having healthy meals will give you energy and improve your sleep pattern.
- A good diet can help your body to combat severe illness. If you are suffering from some disease, having proper meals can make a recovery much faster.
So what is it that your body truly needs to be holistic, fit and healthy?:
- An excellent source of carbohydrates
- A significant source of Protein
- A good source of B group vitamins, including folate.
- A good source of many minerals, such as iron, magnesium, copper, phosphorus and zinc
- A good source of antioxidants and phytochemicals can help lower blood cholesterol levels.
- Proteins are made up of amino acids, and these proteins and amino acids are the main building blocks of our muscles, bones, skin, tissues, and organs.
- Protein promotes satiety; it can also help increase metabolism, which can aid in burning calories more efficiently.
- Combining regular activity and exercise with protein intake promotes muscle growth.
- Protecting the body from viruses and bacteria.
- Promoting proper growth and development in children, teenagers, and pregnant women.
- Nuts are generally an excellent food to eat on a low-carb diet.
- They’re an excellent source of B vitamins, magnesium, iron, copper and magnesium.
- Diet high in flavonoid-rich foods, such as macadamia nuts, may also reduce your risk of heart disease, cognitive decline, type 2 diabetes, and certain types of cancer.
Fats and oils:
- Unsaturated fats are heart-healthy fats. They are plant or fish-based and are usually liquid at room temperature. Examples include almonds, canola oil, avocados, salmon and olive oil.
- Oils are not a food group, but they provide essential nutrients and are therefore to be included in a limited quantity.
- To lower the risk for heart disease, cut back on foods containing saturated fats and trans fats.
- Fruits provide nutrients vital for the health and maintenance of your body by providing potassium and vitamin C, which may help maintain healthy blood pressure.
- Fibre-containing foods such as fruits help provide a feeling of fullness with fewer calories.
- Target eating healthy fresh fruits in many varieties and seasons. Different colours provide different nutrients.
- The amount of vegetables you need to eat depends on your age, sex, and level of physical activity. For most adults, 2 to 3 cups of vegetables per day is preferred.
- Vegetables with more potassium often, such as sweet potatoes, white potatoes, white beans, and tomato products (paste, sauce, beet greens, soybeans, lima beans, spinach, lentils, and kidney beans act as a vegan source of Protein and fibre.
- Folate present in fresh vegetables helps the body form red blood cells.