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“Now a days some people are over worked and they have ill-health whereas most people are under-worked and they have ill-health.”  
One of the simplest things about HEALTH is just to use the body but now a days it is reducing day by day and the reduction get multiply by 50 during the winter season. 
If you sufficiently use the body during the winter season then body has everything to create health of itself. But all we do is that we reduce the 40-50 percent of working of our body during the winter season. If we physically use our body as much as we should then almost 70 percent of the SEASONAL AILMENTS would just disappear from our body.  
Out of remaining 30 percent nearly 15 percent is because the type of foods that we are eating. If we change the food habits with the season then another 10 percent would disappear and it happens because our  digestion change with the change in the season so we have to change our diet according to it. 
If you sufficiently use the body during the winter season then body has everything to create health of itself. But all we do is that we reduce the 40-50 percent of working of our body during the winter season. If we physically use our body as much as we should then almost 70 percent of the SEASONAL AILMENTS would just disappear from our body.  
Out of remaining 30 percent nearly 15 percent is because the type of foods that we are eating. If we change the food habits with the season then another 10 percent would disappear and it happens because our  digestion change with the change in the season so we have to change our diet according to it. 
After that only 15 percent of ailment will remain that will depend on various reason. One may be atmospheric change  and there are many other aspects that could have happened in the system. 
Many of us can  get protected by seasonal diseases just by using the body and eating the right food.    
Now one simple tip for a healthy life which you ca practise during the winter season-
If you want to live sensibly , you should have contract with the earth that you live on and sunlight you take. Today because we had lost this contact , in certain ways it had become disorganized in our body. THIS disorganization can lead to disease and weakness and finally destabilization of the system itself.
During the winter season , it is very important to strengthen the quality of the elements in our system.  
So the question is that how can we do it?

  • You just took handful of sand soil
  • 5-7 piece of tulsi
  • Some amout of green gram flour
  • One good smelling flower
  • And, organic camphor
  • All together mix it well with water

Then sit in the sunlight and apply it on your entire body , sit for 1-2 hrs and then shower without soap. It will leave a mild sense of campour on your body. So that it can open the pores of your skin.
After doing this no not apply any cream or oil or anything on your body for atleast 2-3 hrs because the body has to breath and then your energetic body will develop well. It will open the pores of your body.
If you apply it once a week during the winter , Then it will open all the pores of your body and you can see immense benefits in term of Health & Well-Being.

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Kush Dadhich

Kush is very enthusiastic and passionate person. He is having very good and in depth knowledge in various areas & fields. His piece of works are very well researched and readers attention gaining.

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